Live Well Live Long. Teachings from the Chinese Nourishment of Life Tradition

Opis książki

Live Well Live Long explores the wonderful Chinese tradition of nourishing life (yangsheng). Continuosly developed over more than 25 centuries, it serves as a workshop manual for the care of the human body, mind and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating our mind, emotions, diet, exercise, sleep sexual behaviour and much more. And this book reveals, these teachings are comprehensively backed up by the findings of modern lifestyle research.

Opis w języku polskim

"Żyj dobrze żyj długo" to książka, która odkrywa przed nami chińską tradycję wzmacniania (odżywiania) sił życiowych (yangsheng).