Gua Sha facial massage stones - types and uses
Table of contents:
1) Gua Sha comb
2) Jade stick Gua Sha
3) Gua Sha plates
- Triangular plate
- Rectangular plate
- Shell-Shaped plate
- Fish-Shaped plate
4) Bian stick Gua Sha
5) Jade mushroom Gua Sha
6) Gua Sha rollers
7) Jade mask Gua Sha
8) Conclusion
Gua Sha massage is an ancient technique used in Traditional Chinese Medicine that is gaining increasing popularity worldwide. Gua Sha massage can be used not only in therapeutic treatments but also in natural anti-wrinkle and firming treatments, as well as in facial lymphatic drainage. Gua Sha not only improves skin condition but also provides overall relaxation and stimulates blood and lymph circulation. Gua Sha stones, depending on their shape and material, are designed to massage different areas of the face and body, adapting to the user's individual needs. In this article, we will look at the different types of Gua Sha stones – combs, jade sticks, various plates, Bian sticks, jade mushrooms, rollers, and jade masks – and discuss which areas of the face they are used to massage.
Gua Sha comb
The Gua Sha comb is a tool designed for massaging the scalp. The jade comb is more intense in action, making it ideal for stimulating blood circulation at the tissue level. Using the jade comb helps strengthen hair, improve its condition, and relax scalp muscles. Alternatives to the jade comb include wooden combs or buffalo horn combs, which are gentler and more suitable for those with sensitive scalp skin. They are particularly recommended for people dealing with psoriatic changes on the scalp, as their soft structure minimizes the risk of irritation.
Jade stick Gua Sha
The jade stick is a versatile tool for massaging different areas of the body and, in cosmetic treatments, for massaging the shoulder girdle and décolletage. Different ends of the stick are used depending on the area being massaged. The projections on the stick are used for intense massage and acupressure stimulation, while the convex part is perfect for relaxing tense muscles and relieving pain.
The tip of the jade stick is also ideal for massaging acupressure points on the body. Stimulating these points can reduce muscle tension, improve overall well-being, and provide relief from headaches.
Gua Sha plates
Gua Sha plates are among the most versatile massage tools. They can be used on both the face and the décolletage. Depending on the shape and edge of the plate, different areas of the face can be massaged, achieving various effects.
Triangular plate
The triangular Gua Sha plate has specially profiled edges that allow for precise facial massage. The pointed part of the plate is ideal for massaging tense forehead muscles and the area between the eyebrows, known as the "frown line." Regular use of the triangular plate can help reduce the visibility of wrinkles and muscle tension.
Rectangular plate
The rectangular Gua Sha plate is more versatile and can be used on various areas of the face. Its serrated edge stimulates blood circulation and helps relax muscles, which is particularly beneficial for the lower part of the face. The convex side of the plate has a lifting effect, improving facial contours, while the concave side is perfect for massaging the jawline.
Shell-shaped plate
The shell-shaped Gua Sha plate is designed to fit the natural contours of the face. Its unique shape allows for precise smoothing of wrinkles and tension, which contributes to smoother skin and improved elasticity. It is especially recommended for massaging the cheeks and forehead, where it helps relax muscles and improve blood circulation.
Fish-shaped plate
The fish-shaped Gua Sha plate, due to its ergonomic design, is perfect for massaging delicate areas such as the eyes and mouth. Its shape also allows easy access to hard-to-reach places on the face.
Bian stick Gua Sha
The Bian stick is known for its stimulating and warming properties. It is particularly effective in massaging very tense muscles, such as nasolabial folds, deep furrows between the eyebrows, and forehead wrinkles. Thanks to its properties, the Bian stick helps in deep relaxation and muscle loosening, which can contribute to the reduction of wrinkle visibility.
For those with delicate skin, Bian stones can be replaced with sticks made of buffalo horn. They are gentler on the skin and minimize the risk of irritation. Especially delicate buffalo horn tools are recommended for massaging the eye area to minimize the risk of damaging the delicate skin.
Jade mushroom Gua Sha
Jade mushrooms are tools used for muscle relaxation and lymphatic system work. Massaging with jade mushrooms helps in facial lymphatic drainage, reducing swelling and improving facial contours. Mushrooms are ideal for draining lymph from areas previously warmed up with other Gua Sha tools.
Gua Sha rollers
Gua Sha face rollers are used for facial massage to stimulate collagen and elastin production and relax tense muscles. The serrated ends of the rollers are particularly effective in massaging the areas between the eyebrows and on the forehead, helping to reduce tension and wrinkles.
Smaller, smooth rollers are designed for massaging the eye area. Gentle movements with the roller in these areas help reduce puffiness, smooth the skin, and improve its elasticity.
Jade mask Gua Sha
The jade mask is used at the end of a Gua Sha massage to further relax the skin. Used for 5 to 15 minutes, the mask helps cool and soothe the skin, which can reduce redness and swelling. Regular use of the jade mask can improve the overall appearance of the skin, giving it a healthy glow and freshness. In addition to the jade mask, you can also use a quartz mask.
Conclusion
Gua Sha massage is an extremely effective technique for improving skin condition and overall well-being. Depending on the type and shape of the stone, the massage can be tailored to individual needs and preferences. Combs, jade sticks, various plates, Bian sticks, jade mushrooms, rollers, and jade masks are tools that allow for comprehensive facial and body care. Regular use of these tools can contribute to improved blood circulation, reduced muscle tension, and enhanced skin appearance. With Gua Sha massage, we can enjoy healthier, younger, and more radiant skin.
